 • Of facing an apathetic public • Of being judged • Anxiety that the message is not • Of making mistakes, of appearing ridiculous • Of showing fear To overcome these public speaking anxiety, it is often sufficient to remember that the people who come to hear us we are a priori favorable. Indeed, it is rare, less than a career in politics, we must confront a hostile audience. Do you have a negative attitude if one of them was for you? In general, listeners want your speech a success. And they are willing to collaborate. Two other fears, while justified, can be controlled: the stress of blackouts and nervous. MEMORY HOLE The public speaking fear of any person invited to speak in public is probably the memory hole. Although it is likely to happen to you one day, it's not the end of the world. Do not panic. Take a deep breath. You are human, so it can happen to forget. Participants also humans, are able to understand it. Ask for their help when needed. Use humor. THE STAGE FRIGHT Stage fright is defined by an irrational fear or anxiety that we feel before facing the public and that action usually dissipates. Stage fright is normal. The adrenaline rush that comes with the tractor provides a great reserve of energy. Maurice Chevalier said: "Stage fright, it comes with the talent." In fact, the Stage fright is essential to success. GROW IN CONFIDENCE Gradually, as you gain experience, you gain confidence. For a speaker, trust comprises three elements: 1 ° a positive self-image 2 ° the desire to get involved and help the participants 3 ° in-depth knowledge of his subject A lot of work on oneself is needed to move forward, move beyond this fear. Sooner or later he will speak in public. Instead of avoiding this responsibility, it is instead of facing his stress. We must already start finding answers to "take the road" to questions like: why am I so afraid of finding myself in front of others? What do I risk? Eliminate your public speaking anxiety and confidence does not come overnight. Further collaboration and more "transparent" with the public is a good start. Do not be nervous to take the lead and tell the public your discomfort and your anxiety. Once you have understood, the public will be more tolerant and you will feel a great relief. Related Articles: Nervous when make a public speech ? Why i'm affraid to speak in public How to relax in just 20 minutes |
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